Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. However, there is an art to making a weight loss smoothie. These seven tips will help you create the perfect weight loss shake.
Weight Loss Smoothie Foods All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd. Foods that are low in calories and high in fiber are going to kickstart weight loss. Some of the best ingredients to add to your weight loss smoothies are grapefruit, pumpkin (pumpkin that is cooked and cooled will have more pumpkin flavor than raw pumpkin), kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens. Weight Loss Smoothie Ratio A good ratio of fruits to greens that I recommend for weight loss is this: 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water. Add additional veggies if desired. The following low-calorie, fiber-rich smoothie recipes use this ratio. Banana-Raspberry Smoothie 1 cup raspberries 1 medium banana, peeled 3 cups fresh baby spinach 2 teaspoons chia seeds, soaked for 20 minutes 4 to 6 ounces of filtered water Add all the ingredients to your blender and blend on high for 30 second or until creamy. Calories: 213 | Protein: 6g | Carbs: 47g | Fat: 3g | Fiber: 14.9g Mango-Peach Smoothie 2 small champagne mangoes or one large regular mango 1 large peach, pitted 5 ounces fresh baby spinach 4 to 6 ounces of filtered water Add all the ingredients to your blender and blend on high for 30 second or until creamy. Calories: 235 | Protein: 6g | Carbs: 57g | Fat: 1g | Fiber: 9.5g
Green Smoothies For Weight Loss
I’ve lost 40 pounds and it all started with green smoothies. I effortlessly maintain my ideal weight with no struggle. I was even able to lose all my baby weight in about four months with green smoothies and whole foods. In fact, I’m not the only one to lose weight with green smoothies. I get e-mails almost every day from readers who have my Green Smoothie Weight Loss program and finally lost excess weight that other diets wouldn’t touch.
Everything I’ve learned and put into practice to take control of my weight and dramatically improve my health is contained in this program. You’ll get a 4-week weight loss plan complete with recipes, meal plans and nutrition info. You will also get a success journal to track your progress and my 15-minute fitness guide.
You’ll be up and running in no time, melting fat away while enjoying delicious green smoothies every day!
The Best Weight Loss Smoothie Foods
All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd. Foods that are low in calories and high in fiber are going to kickstart weight loss.
Some of the best ingredients to add to your weight loss smoothies are grapefruit, pumpkin, kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens.
Weight Loss Smoothie Ratio
A good ratio of fruits to greens that I recommend for weight loss smoothies is this: 2 cups of fruit to 3 or 4 cups (packed) of greens and 1 cup of water or homemade nut milk. Add additional veggies if desired.
Here are some of my favorite weight loss green smoothie recipes:
Cocoa-Berry Chia Smoothie
Coconut-Lime Green Smoothie
Sweet-Potato Orange Green Smoothie
Strawberry Basil Green Smoothie
You can find more great weight loss recipes here!
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